Rob’s First WFCompetition.com Update from click2rank.
Started converting myself over to the diet as a whole, my official start weight by the way was 268.3 lbs. I “worked out” last night … not with the routine, but I do believe sex would count as some cardio. It’s a lot more fun than the 600 reps anyway, and I’m pretty sure I did at least 3000 reps total. Just for the update …
Weight today, after my rousing around-the-community walk x 5: 265.9
Haven’t started on the diet correctly, so definitely screwed that up to start.
Did half of my workout (300 reps out of 600) before I felt like I was killing myself. Finished off:
1. Half Burpees With Calve Raises – 60 reps
2. One Leg Push Up – 60 reps (switching legs)
3. Jump Lunges (all the way down and touch the ground slightly with your back knee) – 60 reps
4. One Leg Dead Lift – 30 reps on each leg
5. Crunches With Leg Extensions – 60 reps
Definitely feel a little more “clean” the next morning, starting to convert my diet over tomorrow completely hopefully.
The Hoodia Patch is a great way to lose weight quickly, and safely. I would say more about it, but I’m enjoying my free 7 day trial from Hoodia Curve.
According to Wikipedia, Hoodia is:
“The use of Hoodia has long been known by the indigenous populations of Southern Africa, who infrequently use these plants for treating indigestion and small infections. However, it is their centuries old use of the meat of the plant to suppress appetite when making long hunting trips in the Desert that has stimulated the most interest.”
This site will contain everything from weight loss to muscle gain, and supplements such as: Hydroxycut, Lipo-6, DREN and a few others. Not only this but I will actually allow people to post their own case studies, if you’re interested in doing this reply to this post.