Rob’s First WFCompetition.com Update from click2rank.
Started converting myself over to the diet as a whole, my official start weight by the way was 268.3 lbs. I “worked out” last night … not with the routine, but I do believe sex would count as some cardio. It’s a lot more fun than the 600 reps anyway, and I’m pretty sure I did at least 3000 reps total. Just for the update …
Weight today, after my rousing around-the-community walk x 5: 265.9
Haven’t started on the diet correctly, so definitely screwed that up to start.
Did half of my workout (300 reps out of 600) before I felt like I was killing myself. Finished off:
1. Half Burpees With Calve Raises – 60 reps
2. One Leg Push Up – 60 reps (switching legs)
3. Jump Lunges (all the way down and touch the ground slightly with your back knee) – 60 reps
4. One Leg Dead Lift – 30 reps on each leg
5. Crunches With Leg Extensions – 60 reps
Definitely feel a little more “clean” the next morning, starting to convert my diet over tomorrow completely hopefully.